Hit Pads. Learn Self-Defense. Sweat.
Sometimes you just want to work hard. Sounds like you’re ready for our Aerobic Kickboxing class. Based in Mugendo, a martial arts style of kickboxing, we guide you through a range of exercises guaranteed to push you hard.
Benefits of Kickboxing
- Achieve your fitness goals
- Weight loss
- Aerobic performance
- Muscle building
- Stress relief
- All of your drills will be useful skills to defend yourself
- For all body types, men and women
- You decide how hard it will be (our Instructors are happy to help you push limits!)
- Raise up the intensity or cool it down, your choice
- Martial arts experience not necessary
- We’ll get you working hard from day one
- Have a martial arts background? We will integrate it into your workouts.
Try a Class
Complete the form below to schedule a trial class. You’re going to love it!