Hit Pads. Learn Self-Defense. Sweat.

Sometimes you just want to work hard. Sounds like you’re ready for our Aerobic Kickboxing class. Based in Mugendo, a martial arts style of kickboxing, we guide you through a range of exercises guaranteed to push you hard.

Benefits of Kickboxing

  • Achieve your fitness goals
    • Weight loss
    • Aerobic performance
    • Muscle building
  • Stress relief
  • Self-defense
    • All of your drills will be useful skills to defend yourself
  • For all body types, men and women
    • You decide how hard it will be (our Instructors are happy to help you push limits!)
    • Raise up the intensity or cool it down, your choice
  • Martial arts experience not necessary
    • We’ll get you working hard from day one
    • Have a martial arts background? We will integrate it into your workouts.

Try a Class

Complete the form below to schedule a trial class. You’re going to love it!

Examples: Personal goals, previous experience, physical challenges